A Grated Non-cheese Alternative

Pasta is really pretty healthy for a LS/LF diet. But if you are used to grated cheese on top, that can be a problem. Fortunately, Galaxy Nutritional Foods makes some interesting alternative. (Note that many tomato sauces are high in salt and some have rather high fat content. You can either make your own from unsalted canned tomatoes - or fresh tomatoes in season - or use Trader Joe's no salt added marinara sauce.)

Galaxy makes several types of grated noncheese. I usually use the Rice version shown here for no particular reason. I have found it in Whole Foods and health food stores. If your mainstream store deosn't have it, please ask.